During Moments of Reset, it's normal to rationalize what's happening and why it's happening to you. And sometimes, it makes you angry. Whether you're angry with someone or a situation, when unchecked, unexpressed anger can turn into a grudge, which can turn into hatred. And hatred, bit by bit, will eat away your soul until you’re only a shadow of the person you used to be.

Give yourself or your loved ones gifts of healing to redirect anger into something more productive towards the path to healing and, eventually forgiveness—not just to others but also to ourselves.